An infant is a baby between 0 and 12 months. At this age, the baby is breastfeeding and requires so much cuddling, so they require so much of our time and energy. When you decide to stay home with your infant, establishing a schedule will help get things accomplished in the house. Here is a simple stay-at-home mom schedule with an infant.
Here is a simple stay-at-home mom schedule with an infant.
Morning Routine:
Mornings with an infant can set the tone for the rest of the day. Establishing a predictable routine can help your baby feel secure and promote a smooth start to your day. Here’s a sample morning schedule:
6:30 AM: Wake up and freshen up before your baby wakes.
7:00 AM: Greet your baby with a warm smile and start the day with a feeding or nursing session.
7:30 AM: Engage in interactive playtime, singing songs, and reading books to stimulate your baby’s senses.
8:00 AM: Prepare a healthy breakfast for yourself and your little one, ensuring you both have the energy for the day ahead.
8:30 AM: Take a short walk outside or engage in a low-impact exercise routine with your baby, like baby yoga or stretching.
Mid-Morning:
As the morning progresses, you can focus on activities that promote development and bonding while also attending to household tasks. Here are some ideas:
9:30 AM: Settle your baby down for a morning nap, allowing you some time for personal care or light housework.
If your child has a sleeping problem, this book can help you.
10:00 AM: Utilize this time to tackle household chores such as laundry, meal preparation, or tidying up.
10:30 AM: Engage in stimulating activities with your baby, such as sensory play, exploring different textures, or introducing age-appropriate toys.
Afternoon Routine:
The afternoon is an excellent time to incorporate learning experiences for your little one as well as prioritize self-care and relaxation for yourself. Consider the following:
12:00 PM: Prepare a nutritious lunch for both you and your baby. You can introduce your infant to age-appropriate solid foods if they have reached that stage.
1:00 PM: Put your baby down for an afternoon nap and take this opportunity to enjoy a well-deserved break. You can use this time for self-care activities like reading (there are books for stay-at-home moms you can read), taking a nap, or pursuing a hobby.
Late Afternoon/Evening:
As the day winds down, it’s essential to maintain a calm and soothing environment for your baby while also preparing for the evening ahead.
3:00 PM: Wake your baby up from their nap and engage in quiet playtime or activities that promote sensory exploration.
4:00 PM: Provide a light snack for both you and your baby, ensuring it is age-appropriate and healthy.
4:30 PM: Plan a short outing, such as a walk to the local park, to expose your baby to the outdoors and allow yourself to recharge.
5:30 PM: Begin the evening routine by giving your baby a warm bath, followed by a gentle massage and bedtime routine.
6:30 PM: After putting your baby to bed, take some time to relax, connect with your partner, or engage in activities that bring you joy.
Conclusion:
Creating a well-structured stay-at-home mom schedule with an infant can bring stability and balance to your daily life. By incorporating predictable routines, stimulating activities, self-care, and household tasks, you can effectively meet
Make sure your baby sleeps enough and feeds well. How many hours of sleep do children need? Find out here.
Items you might find useful as a stay-at-home mom
- Planner or calendar: To schedule appointments, activities, and tasks, helping you stay organized and manage your time effectively.
- Notebook and pen: for jotting down thoughts, to-do lists, and important reminders.
- Relaxation aids: Noise-canceling headphones or earplugs for quiet time. Comfortable clothing: Invest in cozy loungewear or athleisure wear that allows you to move freely and comfortably throughout the day. Weighted blanket or cozy throw for comfort. Guided meditation apps or relaxation podcasts for stress relief. Download apps like Headspace or Calm.
- Exercise Equipment: Yoga mat: for practicing yoga, meditation, or stretching exercises to promote relaxation and reduce stress. Resistance bands or dumbbells for strength training. Exercise bike or treadmill for cardiovascular fitness.
- Time-Saving Gadgets: Slow cooker or Instant Pot for quick and easy meals. Cleaning supplies such as Robotic vacuum or cleaning robot for automated housekeeping, brooms, mops, and cleaning products. Also, Smart home devices for controlling lights, temperature, and other functions. Tea maker or coffee maker: For brewing your favorite beverages to enjoy during quiet moments of reflection or relaxation.
- Essential oils or scented candles Create a calming atmosphere and enhance your self-care routine with aromatherapy.
- Self-care products: Treat yourself to skincare products, bath bombs, or body lotions for indulgent self-care rituals.
- Books or e-reader: To escape into the world of literature and unwind during nap times or quiet evenings. Download apps like Amazon Kindle, Google Play books, apple books, Libby by OverDrive, Project Gutenberg, Wattpad and Goodreads.
- Support network: Surround yourself with friends, family, or fellow moms who can provide encouragement, advice, and companionship.
- Childcare resources: Whether it’s baby gear, toys, or educational materials, having resources to entertain and stimulate your children can give you much-needed breaks throughout the day.
- Comforting Foods and Beverages: Herbal tea or hot cocoa for relaxation. Healthy snacks or pre-packaged convenience foods for busy days. Meal prep containers or freezer-friendly recipes for easy meals.
- Hobby Supplies: Invest in supplies for hobbies or interests that bring joy and fulfillment, whether it’s painting, gardening, candle making, or crafting .
- Home Office Setup: Desk, chair, and computer for illustrating work-from-home or financial planning.
Read my other schedules.
- Stay-at-home mom’s schedule
- Stay-at-home mom schedule with a toddler
- Stay-at-home mom schedule with school-age
- Stay-at-home mom’s cleaning schedule
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